MIND, BODY, SPIRIT at SHJC. Are you looking to relax? Are you looking to build strength, balance and self-awareness. We are continuing our
popular Jewish Meditation Class series. Come join us to see what it's all about. Our meditation classes incorporate breathing techniques,guided imagery meditation and Jewish spiritual discussions. Join us for strategies to relax and for simple tools to find inner peace. You will learn to quiet your mind and listen to your heart. Our two classes are offered every other Monday morning at 10:30 AM to 12:00
PM (starting September 24) or Thursday evening from 7:30 PM - 9:15 PM (starting September 13). Each 9 class series cost $112.50 for SHJC members and $136 for non-members. Full payment is required by the first class. See the SHJC website, www.shjc.org, for the meditation flyer with more detailed class information .
Join us for our weekly YOGA CLASS. You will see the benefits of the class transforming your life on and off the mat. SHJC is offering another series of 8 classes on Tuesdays from 5:00 PM to 6:15 PM. All you need is a yoga mat. This class will allow you enough time to drop
off and pick up your children if they attend Religious School. All are welcome. This class is designed for all levels. Each 8 week series costs $100 for SHJC members and $136 for non-members. The new 8 week session begins on October 16th. Full payment is required by
the first class. Please check the SHJC calendar for dates.
For more information on both the Yoga and Meditation classes please contact Karen Lippman at firstname.lastname@example.org.